top of page

2 to 1 Hop

Happy Monday! Hope you're able to hop into the week with as much enthusiasm as this patient!


The 2 to 1 leg hop is a good regression from a single leg pogo hop if the patient does not have the power and coordination to complete that task. Give it a try to help to progress your power and plyometrics.


9 views0 comments

Comments


bottom of page