Balance & Fall Prevention Physical Therapy

Can Physical Therapy Help Improve Balance?

Yes. Physical therapy can address balance limitations by evaluating strength, mobility, walking, coordination, sensory systems, and functional movement. Treatment may include progressive balance exercises, gait training, strengthening, and activities designed around the individual's specific limitations.

 

Who Is at Risk for Falls and Balance Problems?

Fall risk can increase with factors such as previous falls, weakness, impaired balance, difficulty walking, medication effects, vision problems, neurological conditions, and environmental hazards. A physical therapy evaluation can help identify modifiable factors contributing to fall risk.

 

What Exercises Can Improve Balance and Walking Ability?

Exercises may include progressive standing balance, walking activities, lower-extremity strengthening, stepping tasks, coordination exercises, and activities that challenge the ability to adapt to different environments. The program should be individualized according to the person's abilities and safety needs.

 

How Can Physical Therapy Help Prevent Falls?

Physical therapy can address modifiable contributors to fall risk through balance training, strengthening, gait training, functional activities, and education. A comprehensive approach may also consider environmental and other personal risk factors.

 

When Should I See a Physical Therapist for Balance Problems?

Consider an evaluation if you feel unsteady, have experienced a fall or near-fall, use a mobility aid, avoid activities because of balance concerns, or notice changes in walking. Early assessment can help identify factors that may be addressed through rehabilitation.