Blog | PTPureMotion

Core more than abs

"The core is defined as an anatomical box which consists of several muscle groups, such as the rectus abdominis at the front, the...

Hamstring strain mechanism of injury during sprints

Build strength and endurance in hamstrings AND glutes to prevent hamstring strains

Save money, choose physical therapy!

Latest report sees physical therapy as a cheaper option for conditions: osteoarthritis of knee, carpal tunnel syndrome, low back pain,...

ISOMETRIC MID-THIGH PULL

Isometric mid-thigh pull is strongly correlated to performance on dynamic tests such as 1RM (1 repetition max) testing and may be more...

ECCENTRIC QUASI-ISOMETRICS (OCT 2019)

Orunchuk et al found that Eccentric Quasi-Isometrics (EQI) can induce morphological musculotendinous change and decrease pain....

BLOOD FLOW RESTRICTION (BFR) AFFECTS ON BONE (MAR 2019)

Yes, we knew that BFR has many positive affects on muscle hypertrophy and strength following ACL reconstruction but the latest evidence...

FOAM ROLLING (FM) AND ROLLER MASSAGE (RM) CAN PROLONG ACTIVE AND PASSIVE ROM (OCT 2017)

Hodgson et al 2017 found in that replacing half of static stretch times with foam rolling can prolong active and passive ROM of Hip...

IMPROVE SPRINTS

Hicks et al in April 2020 illustrated components of the sprint that helps guide coaches and clinicians to improve sprinting. There are 2...

EXERCISE CAN DECREASE RISK FOR FUTURE MENTAL DISORDERS

Only recently have we raised awareness about mental health. Did you know that exercise may decrease mental disorders down the line?...