Happy Monday! Hope you're able to hop into the week with as much enthusiasm as this patient! The 2 to 1 leg hop is a good regression from...

"The core is defined as an anatomical box which consists of several muscle groups, such as the rectus abdominis at the front, the...

Build strength and endurance in hamstrings AND glutes to prevent hamstring strains

Latest report sees physical therapy as a cheaper option for conditions: osteoarthritis of knee, carpal tunnel syndrome, low back pain,...