Don Nguyen, PT, DPT, CSCSMar 111 min2 to 1 HopHappy Monday! Hope you're able to hop into the week with as much enthusiasm as this patient! The 2 to 1 leg hop is a good regression from...
Don Nguyen, PT, DPT, CSCSOct 20, 20231 minCore more than abs"The core is defined as an anatomical box which consists of several muscle groups, such as the rectus abdominis at the front, the...
Don Nguyen, PT, DPT, CSCSOct 13, 20231 minHamstring strain mechanism of injury during sprintsBuild strength and endurance in hamstrings AND glutes to prevent hamstring strains
Don Nguyen, PT, DPT, CSCSSep 26, 20231 minSave money, choose physical therapy!Latest report sees physical therapy as a cheaper option for conditions: osteoarthritis of knee, carpal tunnel syndrome, low back pain,...