Core more than abs
"The core is defined as an anatomical box which consists of several muscle groups, such as the rectus abdominis at the front, the...
Core more than abs
Hamstring strain mechanism of injury during sprints
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ISOMETRIC MID-THIGH PULL
ECCENTRIC QUASI-ISOMETRICS (OCT 2019)
BLOOD FLOW RESTRICTION (BFR) AFFECTS ON BONE (MAR 2019)
FOAM ROLLING (FM) AND ROLLER MASSAGE (RM) CAN PROLONG ACTIVE AND PASSIVE ROM (OCT 2017)
IMPROVE SPRINTS
EXERCISE CAN DECREASE RISK FOR FUTURE MENTAL DISORDERS