Cardiovascular rehabilitation focuses on safely improving exercise tolerance, strength, mobility, and overall function after cardiovascular disease or a cardiac event. While aerobic exercise remains a cornerstone of cardiac rehabilitation, blood flow restriction (BFR) training may provide another tool for appropriately screened patients who have difficulty tolerating traditional resistance training. What Is Blood Flow Restriction Training? Blood flow restriction (BFR) trainin

A fall during sports can turn a routine play into a significant wrist injury. A **distal radius fracture**, commonly caused by landing on an outstretched hand, can affect wrist motion, grip strength, and the ability to safely return to sport. Recovery is not simply about allowing the bone to heal. Athletes also need to restore the movement, strength, and function required for their specific sport. Start Moving When Appropriate For athletes recovering from a surgically repaire

Dealing with jumper’s knee or struggling to get back to full-power jumping? Schedule an evaluation with Pure Motion Physical Therapy and Wellness in Arlington, TX to identify the factors affecting your performance and build a progressive plan to help you return to basketball stronger and more confident.

How trunk control improves function after stroke

Physical Therapy benefits soccer player neck pain

Benefits of youth sports

Discover how balance training and physical therapy can help adults ages 50–90 reduce fall risk, maintain independence, stay socially active, and continue enjoying life with confidence. Learn evidence-based strategies from Pure Motion Physical Therapy in Arlington, TX.

Manual Therapy can be used adjunct to improve balance and functional mobility.

7 Surprising Truths About Hip and Knee Pain Most People Get Wrong

Total hip replacement can be life-changing for active adults who want to return to walking, exercising, traveling, and enjoying an active lifestyle without hip pain. At Pure Motion Physical Therapy & Wellness in Arlington, Texas, we help adults ages 50 to 80 safely return to activities such as weightlifting, recreational walking, fitness classes, and outdoor recreation after hip replacement surgery. Successful recovery requires more than healing the surgical incision. To achi

This evidence based guidelines to help you get back to gardening after total knee replacement

If you’re an active adult—whether you’re lifting, running, playing a sport, or just love staying on the move—nagging low back or mid-back (thoracic) pain is more than just uncomfortable; it’s a roadblock to your lifestyle. You want to get back to doing what you love without being sidelined. You might have heard of the Graston Technique (GT), a specialized therapy where practitioners use smooth, stainless-steel instruments to massage and mobilize your muscles and soft tissues.

Rethinking strength as a metric not the functional patient goal

Male athlete hip ER helps with pelvic floor strengthening

Balance training plays a crucial role in preventing falls, improving mobility, and maintaining independence, especially as we age. Yet, many people struggle to find the right balance training routine that delivers real benefits. Research shows that the key to success lies in the training dose — the right combination of training period, frequency, and volume. This post breaks down the evidence-based approach to balance training dosing so you can design an effective protocol th

Hamstring strain injuries happen often in sports and activities that require sudden bursts of speed, jumping, kicking, or quick changes in direction. These injuries are especially common in track and field, soccer, Australian rules football, American football, and rugby. Because hamstring strains can sideline athletes for weeks and increase the risk of future injuries, understanding how to properly recover and prevent them is crucial. This post breaks down effective rehab str

Understanding ACL Injuries and Their Impact The ACL is a key ligament in the knee that stabilizes the joint during movement. Injuries often occur during sudden stops, changes in direction, or awkward landings. Female athletes, in particular, face a higher risk of ACL injuries due to differences in anatomy, muscle strength, and neuromuscular control. An ACL tear can sideline an athlete for months and sometimes requires surgery. Beyond the immediate impact, it raises the risk o

If Physical Therapy seems like a mystery to you, this short animation can give you some insight on what to expect from the session! Learn about the process about how we can help you feel better to move better! #Backpain #Neckpain #shoulderpain #hippain #kneepain #Anklepain #elbowpain "Be who God meant you to be and you will set the world on fire" -St. Catherine of Siena Don Nguyen, PT, DPT, CSCS | Physical Therapist Pure Motion Physical Therapy and Wellness 925 Wright St. Arl

Physical Therapy has come a long way in receiving the trust of the medical community, medical admin, insurance companies to take a more holistic approach of mobility, strength, performance, and motor control pattern. That through this approach we can have longer lasting affects by adapting a new lifestyle of wellness and giving people the tools to empower themselves to stay healthy. Texas patients may see any Physical Therapist, who has been licensed for at least one year, fo

Happy Monday! Hope you're able to hop into the week with as much enthusiasm as this patient! The 2 to 1 leg hop is a good regression from a single leg pogo hop if the patient does not have the power and coordination to complete that task. Give it a try to help to progress your power and plyometrics. #oneononephysicaltherapy #physicaltherapy #physiotherapy #plyometrics #legday #resistancetraining #calisthenics #jump #arlington #gym #move #geriatrics https://www.instagram.com/r