top of page

Hamstring strain mechanism of injury during sprints

This article highlights the importance of keeping our hamstrings strong AND to build strength and endurance in our glutes so that our hamstrings don't have to overly compensate. Happy moving!

18 views0 comments

Recent Posts

See All

2 to 1 Hop

Happy Monday! Hope you're able to hop into the week with as much enthusiasm as this patient! The 2 to 1 leg hop is a good regression from a single leg pogo hop if the patient does not have the power a


bottom of page