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Hamstring strain mechanism of injury during sprints

  • Writer: Don Nguyen, PT, DPT, CSCS
    Don Nguyen, PT, DPT, CSCS
  • Oct 13, 2023
  • 1 min read


This article highlights the importance of keeping our hamstrings strong AND to build strength and endurance in our glutes so that our hamstrings don't have to overly compensate. Happy moving!



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