Hamstring strain mechanism of injury during sprintsDon Nguyen, PT, DPT, CSCSOct 13, 20231 min readThis article highlights the importance of keeping our hamstrings strong AND to build strength and endurance in our glutes so that our hamstrings don't have to overly compensate. Happy moving! https://journals.lww.com/nsca-jscr/fulltext/2023/09000/synergistic_dominance_induced_by_hip_extension.6.aspx#thankGoditsfriday #oneononephysicaltherapy #changetheworld#physicaltherapy#physiotherapist #physicaltherapist #arlington #fortworth #personaltrainer #personaltraining
This article highlights the importance of keeping our hamstrings strong AND to build strength and endurance in our glutes so that our hamstrings don't have to overly compensate. Happy moving! https://journals.lww.com/nsca-jscr/fulltext/2023/09000/synergistic_dominance_induced_by_hip_extension.6.aspx#thankGoditsfriday #oneononephysicaltherapy #changetheworld#physicaltherapy#physiotherapist #physicaltherapist #arlington #fortworth #personaltrainer #personaltraining
2 to 1 HopHappy Monday! Hope you're able to hop into the week with as much enthusiasm as this patient! The 2 to 1 leg hop is a good regression from...
Comments