This article highlights the importance of keeping our hamstrings strong AND to build strength and endurance in our glutes so that our hamstrings don't have to overly compensate. Happy moving!
Hamstring strain mechanism of injury during sprints
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See AllHappy Monday! Hope you're able to hop into the week with as much enthusiasm as this patient! The 2 to 1 leg hop is a good regression from a single leg pogo hop if the patient does not have the power a
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