Don Nguyen, PT, DPT, CSCSMar 111 min read2 to 1 HopHappy Monday! Hope you're able to hop into the week with as much enthusiasm as this patient! The 2 to 1 leg hop is a good regression from...
Don Nguyen, PT, DPT, CSCSOct 13, 20231 min readHamstring strain mechanism of injury during sprintsBuild strength and endurance in hamstrings AND glutes to prevent hamstring strains