EXERCISE CAN DECREASE RISK FOR FUTURE MENTAL DISORDERS

Only recently have we raised awareness about mental health. Did you know that exercise may decrease mental disorders down the line?

When compared with Low fitness (cardiorespiratory and strength):

• High fitness has 1.8x less odds of developing mental disorder

• High fitness has 2x less odds of developing depression

• High fitness has 1.6x less odds of developing anxiety

https://www.apta.org/article/2020/11/23/physical-fitness-and-mental-disorders

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