Total hip replacement can be life-changing for active adults who want to return to walking, exercising, traveling, and enjoying an active lifestyle without hip pain. At Pure Motion Physical Therapy & Wellness in Arlington, Texas, we help adults ages 50 to 80 safely return to activities such as weightlifting, recreational walking, fitness classes, and outdoor recreation after hip replacement surgery. Successful recovery requires more than healing the surgical incision. To achi

Isometric mid-thigh pull is strongly correlated to performance on dynamic tests such as 1RM (1 repetition max) testing and may be more efficient way to access 1RM without subjecting participants to multitude of exercises. https://www.ptpuremotion.com/_files/ugd/c7a45e_66b063db32f44b88af7fe93503f67671.pdf