Discover how balance training and physical therapy can help adults ages 50–90 reduce fall risk, maintain independence, stay socially active, and continue enjoying life with confidence. Learn evidence-based strategies from Pure Motion Physical Therapy in Arlington, TX.

This evidence based guidelines to help you get back to gardening after total knee replacement

Isometric mid-thigh pull is strongly correlated to performance on dynamic tests such as 1RM (1 repetition max) testing and may be more efficient way to access 1RM without subjecting participants to multitude of exercises. https://www.ptpuremotion.com/_files/ugd/c7a45e_66b063db32f44b88af7fe93503f67671.pdf