Benefits of youth sports

Discover how balance training and physical therapy can help adults ages 50–90 reduce fall risk, maintain independence, stay socially active, and continue enjoying life with confidence. Learn evidence-based strategies from Pure Motion Physical Therapy in Arlington, TX.

7 Surprising Truths About Hip and Knee Pain Most People Get Wrong

This evidence based guidelines to help you get back to gardening after total knee replacement

Happy Monday! Hope you're able to hop into the week with as much enthusiasm as this patient! The 2 to 1 leg hop is a good regression from a single leg pogo hop if the patient does not have the power and coordination to complete that task. Give it a try to help to progress your power and plyometrics. #oneononephysicaltherapy #physicaltherapy #physiotherapy #plyometrics #legday #resistancetraining #calisthenics #jump #arlington #gym #move #geriatrics https://www.instagram.com/r

Yes, we knew that BFR has many positive affects on muscle hypertrophy and strength following ACL reconstruction but the latest evidence shows that it can increase bone density as well. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6447983/