If you’re an active adult—whether you’re lifting, running, playing a sport, or just love staying on the move—nagging low back or mid-back (thoracic) pain is more than just uncomfortable; it’s a roadblock to your lifestyle. You want to get back to doing what you love without being sidelined. You might have heard of the Graston Technique (GT), a specialized therapy where practitioners use smooth, stainless-steel instruments to massage and mobilize your muscles and soft tissues.