Happy Monday! Hope you're able to hop into the week with as much enthusiasm as this patient! The 2 to 1 leg hop is a good regression from a single leg pogo hop if the patient does not have the power and coordination to complete that task. Give it a try to help to progress your power and plyometrics. #oneononephysicaltherapy #physicaltherapy #physiotherapy #plyometrics #legday #resistancetraining #calisthenics #jump #arlington #gym #move #geriatrics https://www.instagram.com/r