This evidence based guidelines to help you get back to gardening after total knee replacement

Happy Monday! Hope you're able to hop into the week with as much enthusiasm as this patient! The 2 to 1 leg hop is a good regression from a single leg pogo hop if the patient does not have the power and coordination to complete that task. Give it a try to help to progress your power and plyometrics. #oneononephysicaltherapy #physicaltherapy #physiotherapy #plyometrics #legday #resistancetraining #calisthenics #jump #arlington #gym #move #geriatrics https://www.instagram.com/r