Total hip replacement can be life-changing for active adults who want to return to walking, exercising, traveling, and enjoying an active lifestyle without hip pain. At Pure Motion Physical Therapy & Wellness in Arlington, Texas, we help adults ages 50 to 80 safely return to activities such as weightlifting, recreational walking, fitness classes, and outdoor recreation after hip replacement surgery. Successful recovery requires more than healing the surgical incision. To achi

Hodgson et al 2017 found in that replacing half of static stretch times with foam rolling can prolong active and passive ROM of Hip flexion and knee flexion up to 30 mins. This may be applicable for sports that have athletes resting on the bench. https://www.researchgate.net/profile/David-Behm/publication/321141902_Impact_of_10-Minute_Interval_Roller_Massage_on_Performance_and_Active_Range_of_Motion/links/5c713abb299bf1268d1f8278/Impact-of-10-Minute-Interval-Roller-Massage