ECCENTRIC QUASI-ISOMETRICS (OCT 2019)

Orunchuk et al found that Eccentric Quasi-Isometrics (EQI) can induce morphological musculotendinous change and decrease pain.

https://journals.lww.com/nsca-jscr/Fulltext/2019/10000/Scientific_Basis_for_Eccentric_Quasi_Isometric.29.aspx