Don Nguyen, PT, DPT, CSCSApr 28, 20231 min readECCENTRIC QUASI-ISOMETRICS (OCT 2019)Orunchuk et al found that Eccentric Quasi-Isometrics (EQI) can induce morphological musculotendinous change and decrease pain.https://journals.lww.com/nsca-jscr/Fulltext/2019/10000/Scientific_Basis_for_Eccentric_Quasi_Isometric.29.aspx
Orunchuk et al found that Eccentric Quasi-Isometrics (EQI) can induce morphological musculotendinous change and decrease pain.https://journals.lww.com/nsca-jscr/Fulltext/2019/10000/Scientific_Basis_for_Eccentric_Quasi_Isometric.29.aspx
2 to 1 HopHappy Monday! Hope you're able to hop into the week with as much enthusiasm as this patient! The 2 to 1 leg hop is a good regression from...
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